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Dehydrated Recipes

Sesame Seed Crisps | Commercial Dehydrators

These sesame seed crisps are a great option for anyone with a nut allergy. They do not contain any nut butters or ground nuts. With no added oils, they are also a healthy and low-fat alternative to store-bought and many homemade crackers.

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Machine recommendation
Sesame Seed Crisps | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
15 minutes
Dehydration time icon
Dehydrating time
16-20 hours
Ingredients
  • 1/2 cup flax seeds
  • 1 cup water
  • 1/2 cup sesame seeds, toasted
  • 1/2 cup black sesame seeds
  • 1/2 tsp. sea salt
  • 1/2 tsp. dried thyme
  • 1/2 tsp. garlic powder
Ingredients
macros

(per 1-oz serving): Calories: 147, Sodium: 71 mg, Dietary Fiber: 4.5 g, Total Fat: 11.4 g, Total Carbs: 6.8 g, Protein: 4.8 g.

Instructions
  1. In a bowl, mix seeds and seasonings with water. Stir until the mixture is well incorporated and leave for 10-15 minutes to allow seeds to become pudding-like.
  2. Spread onto dehydrator trays. Batter should be less than 1/4 inch thick. Dehydrate at 110 degrees for 8-12 hours. Flip them over and dehydrate for another 8 hours.
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Machine recommendation
Sesame Seed Crisps | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
15 minutes
Dehydration time icon
Dehydrating time
16-20 hours
Ingredients
  • 1/2 cup flax seeds
  • 1 cup water
  • 1/2 cup sesame seeds, toasted
  • 1/2 cup black sesame seeds
  • 1/2 tsp. sea salt
  • 1/2 tsp. dried thyme
  • 1/2 tsp. garlic powder
Ingredients
macros

(per 1-oz serving): Calories: 147, Sodium: 71 mg, Dietary Fiber: 4.5 g, Total Fat: 11.4 g, Total Carbs: 6.8 g, Protein: 4.8 g.

Instructions
  1. In a bowl, mix seeds and seasonings with water. Stir until the mixture is well incorporated and leave for 10-15 minutes to allow seeds to become pudding-like.
  2. Spread onto dehydrator trays. Batter should be less than 1/4 inch thick. Dehydrate at 110 degrees for 8-12 hours. Flip them over and dehydrate for another 8 hours.
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, tending to chickens, and ducks, working on her organic vegi garden and developing organic recipes that she shares with her friends via Instagram. Researching and documenting come naturally to Kate, as she has a flare for design and photography.

https://www.instagram.com/katejoncheff/