Machine recommendation
1 Zone / 16 Tray / 28 sq. ft Tray Area
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Serves
Prep time
15 minutes
Dehydrating time
16-20 hours
Ingredients
- 1/2 cup flax seeds
- 1 cup water
- 1/2 cup sesame seeds, toasted
- 1/2 cup black sesame seeds
- 1/2 tsp. sea salt
- 1/2 tsp. dried thyme
- 1/2 tsp. garlic powder
Ingredients
macros
(per 1-oz serving): Calories: 147, Sodium: 71 mg, Dietary Fiber: 4.5 g, Total Fat: 11.4 g, Total Carbs: 6.8 g, Protein: 4.8 g.
Instructions
- In a bowl, mix seeds and seasonings with water. Stir until the mixture is well incorporated and leave for 10-15 minutes to allow seeds to become pudding-like.
- Spread onto dehydrator trays. Batter should be less than 1/4 inch thick. Dehydrate at 110 degrees for 8-12 hours. Flip them over and dehydrate for another 8 hours.
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