Machine recommendation
1 Zone / 16 Tray / 28 sq. ft Tray Area
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Serves
Prep time
5 minutes
Dehydrating time
12-18 hours
Ingredients
- 2 cups pumpkin seeds
- 2 Tbsp. olive oil
- 1 Tbsp. paprika
- 1 Tbsp. turmeric
- 1 Tbsp. sugar
- 1 tsp. ground ginger
Ingredients
macros
(per 1-oz serving): Calories: 131, Sodium: 5 mg, Dietary Fiber: 1.3 g, Total Fat: 10.6 g, Total Carbs: 5.8 g, Protein: 5.7 g.
Instructions
- Soak pumpkin seeds overnight in enough water to cover the seeds.
- Dry seeds and mix remaining ingredients. Toss seeds in the mixture until they are well coated.
- Place on a dehydrator tray.
- Dehydrate for 12-18 hours at 105-115 degrees.
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