Machine recommendation
1 Zone / 16 Tray / 28 sq. ft Tray Area
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Serves
Prep time
10 minutes
Dehydrating time
3 hours
Ingredients
- 2 medium size ripe bananas
- 1 tsp. groundflax seed
- 1 tsp. almond meal
- 1 tsp. almond milk
- Dash of cinnamon
Ingredients
macros
(per 1-oz serving): Calories: 48, Sodium: 1 mg, Dietary Fiber: 1.6 g, Total Fat: 2 g, Total Carbs: 6.6 g, Protein: 1.2 g.
Instructions
- Place all ingredients in a food processor and blend into a liquid.
- Line 2 dehydrator sheets and pour mixture onto them. Liquid should only be about 1/8 inches in thickness. Spread with a spatula.
- Dehydrate at 115 degrees for 3 hours. Crepes should be totally smooth. Do not remove crepes early or they will not hold their shape. Cut into crepe-sized circles.
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